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What is Collagen?
Collagen is the most abundant protein in the human body and one of the key building blocks of skin, hair, nails, joints and connective tissue. Think of collagen as the scaffolding that supports the structure and firmness of your skin.
It helps maintain:
- Skin elasticity
- Skin hydration
- Smooth texture
- Strong hair and nails
Why Collagen Matters
From our mid-twenties onwards, natural collagen production begins to gradually decline. By the time we reach our 30s and 40s, the body produces significantly less collagen than it once did.
This decline can contribute to:
- Fine lines and wrinkles
- Reduced skin elasticity
- Drier skin
- Thinner hair
- Weaker nails
Supporting collagen levels through nutrition has become an increasingly popular way to support skin health from within.